Journal

Stress: The Good, The Bad, And The Way Out

By Catherine Morgan We all have some experience of stress and how it can affect body and mind. But despite its bad press, the stress response is a natural and...

Stress: The Good, The Bad, And The Way Out
wellbeing

Stress: The Good, The Bad, And The Way Out

By Catherine Morgan We all have some experience of stress and how it can affect body and mind. But despite its bad press, the stress...

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Introducing Castorvida's Premium Olive Wood and Sisal Body Brush
wellbeing

Introducing Castorvida's Premium Olive Wood and Sisal Body Brush

  At Castorvida, we are passionate about providing sustainable, high-quality products that enhance your self-care rituals. That's why we're thrilled to introduce our brand new...

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Is It Time For A Sleep Overhaul?
wellbeing

Is It Time For A Sleep Overhaul?

March is a good time for a sleep check-up. With National Bed Month in the UK, Sleep Awareness Week (10-16 March) in the US, and...

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6 Tips For Spring Cleaning Your Life
wellbeing

6 Tips For Spring Cleaning Your Life

For those of us who are feeling tired, overwhelmed, and weighed down by life’s pressures, now is the time to identify the things that no...

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Top 8 Health Benefits of Castor Oil
wellbeing

Top 8 Health Benefits of Castor Oil

In this blog post we have set aside old wives’ tales, separated fact from fiction and highlighted the all important health benefits of organic, cold-pressed...

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Going With the Flow – Lymphatic Style
wellbeing

Going With the Flow – Lymphatic Style

By Catherine Morgan   Our body’s lymphatic system may not receive as much attention or appreciation as some of the more popular organ systems –...

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The 12 (Wellbeing) Days of Christmas
wellbeing

The 12 (Wellbeing) Days of Christmas

It’s the most wonderful time of the year – for some. But it can also take its toll on our physical and emotional wellbeing.

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Mindful Giving
wellbeing

Mindful Giving

Mindful giving: eco-friendly gift ideas for health and wellness

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Inflammation and the body
compress pain relief wellbeing

Inflammation and the body

it’s causes and how to treat it

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