There’s something wonderfully liberating about heading off on holiday. You’ve sorted the flights, packed your essentials, topped up your phone battery, and made sure the sunscreen’s in the bag. You’re all set to unwind, switch off, and maybe enjoy a few treats you wouldn’t normally have at home (Spritz and Cicchetti, anyone?).
But somewhere between passport control and your second cappuccino-and-cornetto stop, things… slow down. You realise it’s been a few days since you last felt the urge - and you’re not alone. Constipation is one of the most common travel complaints, even for those who are usually as regular as clockwork.
So, why does your digestion seem to stall the moment you start to unwind? And more importantly, how can you nudge things along in a gentle, natural way?
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Why Do We Get Constipated When We Travel?
Even if you're someone who’s like clockwork at home, going on holiday can throw your body’s rhythm right out the window. Here’s why:
1. Routine Roulette
Your digestive system loves consistency. Waking at odd hours, eating unfamiliar foods at inconsistent times, and jumping across time zones can throw your gut’s rhythm completely off. A 7am green smoothie back home doesn’t quite translate to a croissant in Paris at 10am.
2. Dehydration Nation
Planes are dehydrating. Walking around in the sun is dehydrating. Even just forgetting to sip water while out adventuring can dehydrate you faster than you think. Less water in your system = slower digestion = harder, more reluctant stools. Ouch.
3. The Stress Factor
Yes, holidays are supposed to be relaxing – but let’s be honest: airports, packing, language barriers, and trying not to offend your Airbnb host can all spike cortisol. And guess what stress hormones like to do? Slow your digestion right down.
4. Food Detours
Trying new foods is one of the highlights of travel. But your digestive system might not be quite as adventurous as you. Rich, fatty, processed, or low-fibre foods can all contribute to sluggish bowels.
Let’s Get Things Moving: Gentle Solutions for Holiday Constipation
Good news: It is possible to keep your digestive system happy on the go. A few simple habits – and a little natural help – go a long way.
Hydrate Like You Mean It - Carry a reusable water bottle and refill often. Coconut water and herbal teas are also gut-friendly travel companions.
Prioritise Plants - Yes, try the local cuisine – but don’t forget your fibre. Look for salads, veggie sides, fruit platters, and wholegrains to keep things ticking along.
Get Moving - Physical movement helps bowel movement. Take a stroll, stretch it out with some gentle yoga in your room, or enjoy a morning dip if you’ve got access to a pool or the sea.
Castor Oil to the Rescue - One of the easiest and most effective natural remedies you can pack? Your Castorvida castor oil pack.
How Castor Oil Packs Can Help (Even on Holiday)
Castor oil packs have been used for centuries to support digestive health, reduce inflammation, and promote gentle detoxification. When applied to the abdomen, the pack stimulates circulation and lymphatic flow – which can help get things moving in the colon.
Here’s how to use it on the go:
- Pop Castorvida’s organic, cold-pressed castor oil in your bag.
- Apply a little oil to your reusable Castorvida castor oil compress – just 30–60 minutes of relaxation can make a big difference.
- Bonus Tip: No time for a full pack session? Before bed, massage a few drops of castor oil directly into your lower belly in slow, clockwise circles. It’s soothing, grounding, and can gently stimulate the bowels.
*Remember to wear an old t-shirt to protect the bedding.
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Pack Your Bags (and Your Bowel Routine)
Whether you’re escaping to sunny beaches or snowy slopes, keep your digestive health in mind, without letting it steal your holiday vibe. With a little prep, a touch of fibre, a splash of water, and the magic of castor oil, you can keep things moving so that the only thing you’re “holding onto” are the beautiful memories.
So go ahead – explore the world, eat the gelato, book the boat tour. Just don’t forget your castor oil pack.
Because when nature doesn’t call… we’ve got you covered.
