We’ve already talked this month about the power of supporting your liver during a September reset. But there’s another piece of the puzzle that’s just as important: rest and recovery.
After a busy summer, it’s common to feel out of sync – late nights, irregular routines, and stress can all throw the body off balance. The result? Poor sleep, higher stress levels, and a sluggish system that leaves you tired, wired, and running on empty.
Let’s explore how sleep and stress affect your reset, and simple ways you can restore balance this season.
Stress, Cortisol & Your Liver
When you’re under stress, your body produces more of the hormone cortisol. While this is useful short-term, constant stress means your liver has to work harder to process excess hormones. Over time, this can lead to:
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Fatigue and brain fog
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Hormonal imbalances
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Stubborn weight gain
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Poor digestion
Supporting both your liver and your stress response is key to feeling like yourself again.
The Overnight Connection
The liver does its best repair work while you sleep – especially between 1am–3am. But when you’re stressed, your nervous system is in “fight or flight” mode, making it harder to drift off and stay asleep. That’s why stress, poor sleep, and sluggish detox often go hand in hand.
If you often wake in the night, feel unrested in the morning, or struggle to switch off before bed, it could be a sign your body is calling out for a reset.
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Small Changes, Big Results
The good news is that even simple lifestyle shifts can make a big difference. Try:
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Creating an evening ritual – dim the lights, avoid screens, and ease into bed.
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Swapping stimulants for calming teas – chamomile, lemon balm, or valerian are all great choices.
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Breathwork or journaling – a few minutes can lower stress hormones and quiet a busy mind.
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Prioritising consistency – going to bed and waking up at the same time helps regulate your body clock.
Castor Oil Packs for Sleep & Stress
One of the most soothing tools you can add to your evening reset is a castor oil pack. The gentle warmth and light compression:
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Activate the parasympathetic nervous system (your body’s “rest and digest” mode)
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Encourage deeper, more restful sleep
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Ease stress and tension
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Support your liver’s natural overnight detox
It’s a small act of self-care with powerful ripple effects for your health.
Your September Reset Toolkit
When you combine good sleep, stress support, and liver care, your body has everything it needs to reset. You’ll notice:
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More energy
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Better digestion
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Balanced hormones
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Improved mood and clarity
As we step into autumn, make this your season of balance. With the right habits in place, you’ll feel lighter, calmer, and more resilient – ready for whatever comes next.
